City Dance Studio

  Staying well-fitted and avoiding injuries is essential for dancers of all ages and genres. Physical therapy for dancers is a familiar solution to get injured dancers or dancers who have overcome surgery back to the studio. The sooner the dancers do, the easier they can get back to their prior performance and pursuit their dance career path. Let’s learn about physical therapy in dancing, its importance, how it occurs, and what dancers need to notice to avoid using this medical treatment. How Important Is Physical Therapy For Dancers Physical therapy mainly focuses on recovering full body function for dancers after surgery or an accident. Besides, it also teaches dancers how to avoid future unwanted injuries. For that purpose, dance physical therapy should have strength and control training exercises beyond flexibility and stretch. By exercising muscles with resistant bands and other techniques, dancers can avoid sprains, tears, fractures, and other injuries that can affect their perfo

  A ballerina’s performance depends on finding the right pair of pointe shoes. With so many brands to choose from, choosing pointe shoes can be difficult. In this article, we list the 15 best pointe shoe brands on the market based on comfort, durability, and support. This guide will help you find the perfect pair for your next performance, whether you’re a pro or just starting out. 15 Best Ballet Pointe Shoe Brands For Beginners & Professionals Below is a list of high-quality pointe shoe brands. Let’s take a look at what makes these brands worthwhile to consider. 1. Bloch 📷 Bloch is a well-known dancewear company best known for its high-quality pointe shoes. It is one of the longest-lasting pointe shoe brands in the market. Bloch pointe shoes are designed with comfort, support, and durability in mind to help dancers perform at their peak. Bloch pointe shoes are a popular choice among professionals because they are made of durable materials and are intended to last longer than othe

  Are you looking for the best dance TV shows on NetFlix and similar platforms? We have a few names to recommend. All of the series we have hand-picked is packed with amazing performances and enough drama to keep you anticipating. 12 Best Dance TV Shows To Watch 12. Fame 📷 Fame was one of the rare dance TV shows in the 80s, inspired by and named after a rather well-received movie. It also took place in NY City High School for the Performing Arts and focused on the students here. The show first gained attention when the characters in the movie joined and retained their roles as teachers and students. The biggest difference is that the show is not limited to school life and dancing. Living up to a department of performing arts, it spoiled the audiences with singing and instrument playing. Despite coming from Hollywood, the show was remarkably successful in the UK. It acquired some hit records and concerts. Unfortunately, the majority of the actors didn’t rise to the top. 11. Hit The Flo